What type of stretching focuses on gradual lengthening of the muscle?

Static stretching is known for its focus on gradually lengthening the muscle to improve flexibility. This type of stretching involves holding a position for a certain period, allowing the muscle fibers to elongate and adapt to this new length. By holding the stretch, the muscle undergoes a systematic process of relaxation and elongation, which can enhance overall flexibility and maintain muscle elasticity.

This method is often used after workouts to promote muscle recovery and prevent stiffness. The controlled nature of static stretching minimizes the risk of injury, making it a suitable choice for post-exercise routines or for individuals looking to increase their overall flexibility gradually.

The other types of stretching involve different techniques. Ballistic stretching includes bouncing movements to force the muscle beyond its normal range of motion, which can increase the risk of injury. Plyometric stretching focuses on rapid, explosive movements, typically used to enhance power and performance in athletes. Dynamic stretching involves controlled movements that prepare the muscles for activity but does not emphasize the gradual lengthening characteristic of static stretching.